Friday, July 29, 2016

Trainer Jim Wants You to Make Healthy Choices

The only currency required between an unhealthy lifestyle and a healthy one is choice!
"Nine years ago, after living an unhealthy lifestyle through my late 20's and early 30's, I decided enough was enough. I went from a healthy and steady 185 lbs in my 20's to 230 lbs by age 33. After spending a day playing with my then toddler daughter and finding myself completely gassed after a short amount of time, I decided a change in lifestyle was a must, not only for me but for my daughter. I dumped all junk food, including sugary drinks and fried foods, and started eating veggies and fruits. I drank nothing but water. I started to exercise up to 2-3 times a day, split between cardio and weight lifting. I noticed early on that not only was this new lifestyle changing my body, but it was also eliminating daily stress, which was a nice surprise and bonus. This is a lifestyle I continue to this day.

In 2014, I volunteered to coach the Lose Big program at the Downtown YMCA and fell in love with helping other people achieve their personal fitness goals. Clients who participated in my first two Lose Big programs/competitions, came in 1st place, and although I felt great pride in helping them achieve a much healthier body fat percentage, it was more enjoyable to witness them break out of old bad habits and push themselves over and beyond what they thought was possible. Change comes from within, not without. To see positive change in others based on their own choices is very satisfying.
The Y staff noticed how much I enjoyed coaching and encouraged me to pursue a certification in personal training. In August of 2015, I became a certified Personal Trainer through AFAA (Athletics and Fitness Association of America). The YMCA hired me as a part-time Personal Trainer, and I absolutely love it! I love to work with people one-on-one, helping them to not only achieve their personal body composition goals, but to feel the benefits in their overall lives."

To sign up for personal training with Jim or another Y trainer, visit our trainer page today!


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